Farm Fresh Quail Eggs -All Natural Non-GMO 24pk

SHIPPING NOT AVAILABLE ON FRESH EGGS. Important: these eggs are for eating only!

For being so small, these eggs are surprisingly rich in nutrients.

A single quail egg provides a significant chunk of your daily vitamin B12, selenium, riboflavin, and choline needs, along with some iron — all in a serving that contains only 14 calories.

Selenium and riboflavin are important nutrients that help your body break down the food you eat and transform it into energy. Selenium also helps ensure healthy thyroid function.

Meanwhile, vitamin B12 and iron promote healthy nervous system function and help maintain optimal energy levels through their roles in red blood cell formation.

In addition, choline is vital to helping your body make acetylcholine, a neurotransmitter that sends messages from your nervous system to your muscles.